Sports is an essential part of our life. It teaches us how to stay strong and healthy, and tests our physical abilities.

Usually, when going in for sports, we compete with other people in order to get some entertainment. At the same time, physical exercises bring a bunch of great benefits for participants. All kinds of sports can bring strong physical health, great team abilities, and strong organizational features. It concerns football, basketball, hockey, and other team sports. The physiological and physical advantages obtained within sports activities result in enriched physical stamina and improved reflexes.

Sports can be broadly classified into two categories: Physical sports and mind sports. A brief explanation of each is given below-

Physical sport- Physical sport is a sport which involves physical exertion and relies on the physical stamina of the participants. Physical sports usually require a play area where the participants compete. The physical sports may further be classified into individual sports like boxing, tennis, badminton where the competition is between two individuals and team sports like basket ball, volley ball and cricket, where two teams compete with each other. A participant’s winning or losing in an individual physical sport depends completely on the stamina and dexterity displayed by him. While in the team sports the winning and losing depends on the overall performance of the team, that is if an individual hasn’t performed well, the team may still win. There are thousands of physical sports played today; few examples are archery, climbing, bungee jumping, kayaking and paragliding etc.

Mind Sports- In mind sport the competition is based on a particular type of individual ability or skill rather than physical stamina. In a mind sport the competition is between the agility of mind and requires intense thinking rather than any physical exercise. In mind sports a number of factors like concentration, thinking speed, agility of mind and memory play a vital role in the contestants winning or losing. There is no physical exercise required and such games may be played sitting down across the table in a closed room. Some of the World famous mind sports are chess, poker, speed reading, computer programming and cyber security war games etc.

The major benefits that are usually seen by practicing sports are:- 

a)  Physical Fitness- Sports and games play a major role in keeping a person fit and fine. Furthermore, it increases the blood flow in the entire body. So, this helps in keeping the heart in the best condition. Moreover, the immunity of the body increases by playing outdoor sports. Also, it helps in keeping your body fat percentage low. This makes the appearance of the body better and makes a person good-looking.

b)  Increase mental health- Games like chess, card games increase the mental health of a person and develops spontaneity and the response time of a person. This helps in increasing the IQ of a person, make decisions under pressure and increase its presence of mind.

c)  Increase Stamina- Outdoor Sports like Football, cricket, basketball, swimming builds the stamina of a person. As all these sports require a lot of running, the stamina of a person automatically increases. Therefore a person can work for a longer period of time without getting tired.

d)  Builds a sense of teamwork- Some sports need individual participation, while some require teamwork. Thus, sport enlists teamwork in a person which is essential in every fieldwork. A company can only run by working together and not individually. So it is important for a person to know how to work together in a team. Only then he can achieve the desired goal.

e)  Stress-relieving- Sports can bring a change in one’s day to day routine. It relieves you from stress as your body will subject to experience lot of changes. It gives your mind a boost of enthusiasm and happiness. As a result, it will make you feel energetic all the time.

Thus, a sport is that aspect of human life which is of paramount importance. It certainly increases the quality of human life. Sports must be made mandatory in schools. Sports can bring a bunch of benefits for youth, including general health, together with blood circulation and overall physical stamina improvement. Sport develops and improves people’s physical, social, and organizational skills, which are beneficial in personal and professional life and must always be obtained. This is because it is as important as education. Everyone must perform at least one Sport activity on a regular basis.

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